Experience versatile pain relief with this premium hot and cold gel pack, measuring a generous 35cm x 28cm. This dual-purpose compress offers both heat and cold therapy in one convenient solution. The durable nylon exterior ensures longevity while providing comfortable contact with your skin. Perfect for treating muscle aches, sports injuries, joint pain, and swelling, this reusable pack can be microwaved for soothing warmth or chilled in the freezer for cooling relief. The flexible design allows it to conform to various body parts, making it ideal for back, shoulder, knee, or ankle applications. The large size provides excellent coverage for targeted therapy, whilst the professional-grade construction maintains consistent temperature distribution. Keep this versatile therapeutic aid in your home first aid kit for whenever you need quick, effective pain management.